There are many reasons why it’s important to eat fresh fruits. Not only does fresh fruit from London contain vitamins, minerals and fiber that help keep us healthy, but they can also help with weight loss and disease prevention.
Why Is Fresh Fruit Important?
- Fruits are a good source of vitamins and minerals.
- Fruits contain no fat, sodium or cholesterol.
- Fruits have low calories, but they’re also packed with fiber and water—both of which help you feel full while you’re eating less.
- Antioxidants in fruits may help fight cancer.
What Are the Nutritional Benefits of Eating Fresh Fruits?
Fruits are an excellent source of antioxidants, vitamins and minerals. They are also low in calories, contain no fat or cholesterol and are a good source of fiber. Fruits may help to control blood pressure levels and reduce the risk of heart disease, stroke and type-2 diabetes.
Fresh fruit is also hydrating because it contains water (some fruits will even have a high percentage of water content). Hydration helps prevent dehydration that can lead to increased fatigue, headaches or muscle cramps. If you’re on the go lots or traveling often, keep some fresh fruit on hand for healthy snacking!
How Often Should You Eat Fruits?
The best way to get the most out of fruits is to eat them daily. You shouldn’t be eating more than three pieces of fruit in a day, because they can add up on your calories and fill you up before your next meal or snack. Fruit isn’t meant to be eaten all at once; it should be eaten slowly throughout the day so that you can experience its full flavor and nutrients.
You also shouldn’t eat fruit as breakfast, lunch and dinner, fruits are not meant to take the place of other foods such as grains or proteins (meat). You don’t want to replace meals with fruits! Instead, have them with another healthy snack like nuts or seeds so that your body gets enough energy from both sources.
When it comes time for dessert after dinner (or anytime really), try having some fresh berries instead of ice cream they’re better for you anyway!
Which Fruits Are Best for Your Health?
- Bananas are high in potassium and fiber. Since bananas contain high levels of both, you can feel good about eating them as part of a balanced diet.
- Blueberries are rich in antioxidants. Antioxidants help your body combat free radicals that can cause damage to cells and tissues throughout the body. A high consumption of blueberries may help reduce the risk for heart disease, cancer and other illnesses that occur with aging.
- Strawberries contain vitamin C (an important antioxidant). Strawberries also are an excellent source of folic acid, which helps reduce the risk factors associated with cardiovascular disease and stroke by lowering homocysteine levels in the blood stream—a compound that is linked with heart disease when it’s present in excess amounts.
7 Ways to Add More Fruit to Your Diet
#1. Go Tropical With Pineapple and Mango
Tropical fruits are delicious and colorful. They’re also rich in vitamins and antioxidants, like pineapple and mango.
Pineapple contains an impressive amount of vitamin C, which is important for immune health. The manganese found in pineapple helps the body produce energy from carbohydrates, proteins and fats. Manganese is also needed to maintain healthy skin, hair and nails. Mangoes are rich in vitamin A that helps to maintain healthy skin.
#2. Blend Fruits Into Smoothies and Shakes
- Start with the right proportions
- A fruit smoothie or shake doesn’t have to contain just one kind of fruit; in fact, it’s best to mix and match different types. A good rule of thumb is to use about 1 cup of frozen or fresh fruit for every cup of liquid, such as milk or water. This will give you a thick consistency that keeps your stomach full for hours and helps fill in nutrient gaps from your diet.
- Add healthy fats for a boost!
Fats may not be your first thought when it comes to adding nutrition to your morning smoothie, but healthy fats can actually help keep blood sugar levels steady after eating a meal rich in carbohydrates like fruits (which break down into sugar). Healthy fats include avocado, nuts and nut butter (peanut butter), seeds like flaxseeds if tolerated by the gut microbiome well enough (not everyone tolerates these!)
#3. Add a Fruit Topping to Desserts Such as Ice Cream or Puddings
Topping your desserts with fruit is a great way to add flavor without adding sugar or extra calories. Fruit toppings can be used on ice cream, puddings, custards and pies. Use fresh fruit instead of frozen to get the most out of it – frozen fruits are often picked before they’re ripe so they can be more easily stored and shipped. Add just enough liquid (usually water) to cover the bottom of your pan/bowl/container before layering in your favorite fruits – this will help prevent them from sticking together as you layer them into molds or freeze them in single-serving containers. If you don’t want to make your own fruit topping from scratch but want something quick and tasty that doesn’t require much preparation time either then look for jarred varieties made from fresh ingredients at grocery stores near you!
#4. Use Fresh Fruits as Decorations for Your Meals
The fourth tip is to use fresh fruits as decorations for your meals.
You can add fruit to salads, use them as a garnish on top of your favorite dish, or serve them up as a side dish or dessert.
#5. Create an Exotic Salad With Fresh Fruits and Vegetables
* Create an exotic salad with fresh fruits and vegetables.
* Combine your favorite fruits, such as apples, pears, bananas, peaches and berries and add vegetables like cucumbers, carrots and bell peppers.
* Combine the fruit with nuts or seeds for added crunch!
#6. Mix Frozen Berries Into Yogurt or Oatmeal
Frozen berries are a great option if you want to add fruit to your diet, but don’t have time to shop for fresh produce. You can buy them in bulk and store them in the freezer, or pick up bags of frozen berries at the grocery store. Frozen berries are available year round, making it easy for you to always have access to these healthy treats.
You can use frozen berries in a variety of recipes, including smoothies and parfaits, toppings for pancakes and waffles or even baked goods like muffins or cakes—the possibilities are endless!
Hopefully, this article has given you some ideas for incorporating more fresh fruit into your diet. We know that it can be difficult to get excited about a plate of strawberries or a bunch of grapes, but once you start seeing the benefits from eating more of these delicious fruits, we’re sure you’ll see how worth it they are!